{"id":129,"date":"2022-04-07T12:40:20","date_gmt":"2022-04-07T04:40:20","guid":{"rendered":"https:\/\/orange.allrange.com.hk\/?p=129"},"modified":"2022-04-23T22:28:57","modified_gmt":"2022-04-23T14:28:57","slug":"%e6%9b%b8%e8%a9%95-deep-work-%e6%b7%b1%e5%ba%a6%e5%b7%a5%e4%bd%9c%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/caang4.allrange.com.hk\/?p=129","title":{"rendered":"\u66f8\u8a55 : Deep Work \u6df1\u5ea6\u5de5\u4f5c\u529b"},"content":{"rendered":"<h3 style=\"text-align: center;\">\u66f8\u8a55\uff1aDeep Work \u6df1\u5ea6\u5de5\u4f5c\u529b<\/h3>\n<h3><a href=\"https:\/\/wonderfulapple.net\/2wX3j\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail aligncenter\" src=\"https:\/\/im1.book.com.tw\/image\/getImage?i=https:\/\/www.books.com.tw\/img\/E05\/011\/39\/E050113944.jpg&amp;v=61920627&amp;w=348&amp;h=348\" alt=\"Deep Work \u6df1\u5ea6\u5de5\u4f5c\u529b\" width=\"348\" height=\"348\" \/><\/a><\/h3>\n<p>\u300cDeep Work \u6df1\u5ea6\u5de5\u4f5c\u529b\u300d\u9019\u672c\u66f8\uff0c\u6df1\u5ea6\u89e3\u91cb\u4e86\u4e00\u500b\u6c92\u751a\u9ebc\u6df1\u5ea6\u7684\u4e8b\uff0c\u300c\u5c08\u5fc3\u5de5\u4f5c\u300d\u3002\u4eba\u7e3d\u662f\u5584\u5fd8\uff0c\u9019\u9ebc\u7c21\u55ae\u7684\u4e8b\uff0c\u4e5f\u8981\u770b\u66f8\u624d\u77e5\u9053\uff0c\u9084\u8981\u88ab\u6316\u82e6\uff0c\u300c\u5929\u624d\u53ea\u6709\u5728\u50be\u6ce8\u6240\u6709\u80fd\u529b\u65bc\u4ed6\u5011\u6c7a\u5b9a\u5c55\u73fe\u6240\u6709\u6f5b\u529b\u7684\u9ede\u4e0a\uff0c\u624d\u986f\u73fe\u51fa\u5049\u5927\u3002\u300d\u751a\u9ebc\u610f\u601d\uff1f\u610f\u601d\u5c31\u662f\uff0c\u5929\u624d\u505a\u4e8b\u90fd\u8981\u5c08\u5fc3\uff0c\u4f60\u6191\u751a\u9ebc\u73a9\u8457\u624b\u6a5f\u8aaa\u53ef\u4ee5\u4e00\u5fc3\u4e8c\u7528\u3002<\/p>\n<p>\u6b64\u66f8\u5f37\u70c8\u5730\u91dd\u5c0d\u90a3\u4e9b\uff0c\u559c\u6b61\u73a9\u793e\u4ea4\u5a92\u9ad4\u7684\u4eba\uff0c\u4f46\u537b\u4e3b\u5f35\u6210\u70ba\u65b0\u5a92\u9ad4\u7684\u5927\u8d0f\u5bb6\u3002\u6211\u672c\u4eba\u5c0d\u6b64\u8868\u793a\u8a8d\u540c\uff0c\u4e5f\u638c\u63e1\u4e86\u4e00\u500b\u53c3\u8003\u65b9\u6cd5\uff1a<\/p>\n<p style=\"text-align: center;\">1. \u5c08\u5fc3\u5feb\u901f\u5b78\u7fd2<\/p>\n<p style=\"text-align: center;\">2. \u5c08\u5fc3\u52a0\u5f37\u54c1\u8cea\u548c\u901f\u5ea6\u4e0a\u80fd\u529b<\/p>\n<p style=\"text-align: center;\">3. \u6df1\u5ea6\u7814\u7a76\u8655\u7406<\/p>\n<p style=\"text-align: center;\">\u5b8c<\/p>\n<p>\u4f46\u771f\u7684\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u5982\u4f55\u4e0d\u4e86\u89e3\u90a3\u4ef6\u4e8b\u800c\u5b78\u5f97\u61c2\uff0c\u9084\u8981\u505a\u5927\u8d0f\u5bb6\u9019\u662f\u6211\u4e00\u76f4\u8ffd\u770b\u4e0b\u53bb\u7684\u539f\u52d5\u529b\u3002\u4eba\u5230\u4e2d\u5e74\uff0c\u7e3d\u80fd\u5920\u8aaa\u51fa\u5e7e\u9805\u6d0b\u6d0b\u5f97\u610f\u7684\u81ea\u6211\u6280\u80fd\u89e3\u9396\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\uff0c\u7531\u96dc\u8a8c\u5206\u985e\u5ee3\u544a\u627e\u7b46\u53cb\uff08\u660e\u5c31\u660e\uff09\uff0c\u8d70\u904e\u7531386\u5230 Monterey\u7cfb\u7d71\uff0c\u6d3b\u5230\u4eca\u5929\u5b78\u8b58\u7db2\u4e0a\u76f4\u64ad\u7684\u5316\u77f3\u5011\uff0c\u6211\u76f8\u4fe1\u4ed6\u5011\u5df2\u7d93\u662f\u81ea\u5df1\u4eba\u751f\u7684\u5927\u8d0f\u5bb6\uff0c\u70ba\u751a\u9ebc\u8981\u770b\u9019\u672c\u66f8\uff1f<\/p>\n<p>\u7e3d\u7d50\u9019\u672c\u66f8\u6559\u4e86\u4e00\u5957\u6b65\u9a5f\uff0c\u9996\u5148\u8a8d\u77e5\u5230\u8207\u6642\u4e26\u9032\u7684\u91cd\u8981\u6027\uff0c\u4e86\u89e3\u5982\u4f55\u5206\u914d\u6642\u9593\uff08\u5fae\u7d30\u5230\u67e5\u770b\u8a0a\u606f\u548c\u96fb\u90f5\u7684\u6642\u9593\uff09\uff0c\u7136\u5f8c\u638c\u63e1\u5982\u4f55\u6df1\u5ea6\u5de5\u5177\u7684\u65b9\u6cd5\u3002\u8001\u571f\u4e00\u9ede\u8aaa\uff0c\u79d1\u6280\u4e00\u65e5\u5343\u91cc\uff0c\u5df2\u7d93\u4e0d\u8db3\u5920\u8868\u9054\u73fe\u5728\u79d1\u6280\u9032\u6b65\u7684\u901f\u5ea6\uff0c\u4ee5\u524d\u82b1\u5e7e\u5929\u5b78\u61c2\u7684\u4e8b\uff0c\u5982\u679c\u6c92\u6709\u5b78\u61c2\uff0c\u4eca\u5929\u958b\u59cb\u8ffd\u56de\uff0c\u5f88\u96e3\u8ffd\u5f97\u5230\u7576\u4eca\u7684\u79d1\u6280\u3002\u8207\u6642\u4e26\u9032\u7684\u91cd\u8981\u7a0b\u5ea6\uff0c\u8207\u65e5\u4ff1\u589e\u3002<\/p>\n<p>\u6211\u559c\u6b61\u9019\u672c\u66f8\u7684\u5168\u9762\u6027\uff0c\u63d0\u51fa\u70ba\u751a\u9ebc\u5f88\u591a\u540d\u4eba\u5bcc\u8c6a\u516c\u53f8\u4e3b\u5e2d\uff0c\u9577\u671f\u5206\u5fc3\u6dfa\u5ea6\u8655\u7406\u4e0d\u540c\u5de5\u4f5c\uff0c\u4f9d\u7136\u7a69\u64cd\u52dd\u5238\u3002\u4ed6\u89e3\u91cb\u8aaa\uff0c\u56e0\u70ba\u4e3b\u7ba1\u7684\u5de5\u4f5c\u672c\u8eab\u5c31\u5177\u5099\u5fc5\u9808\u5206\u5fc3\u7684\u7279\u6b8a\u6027\uff0c\u4e3b\u7ba1\u7d93\u904e\u7b2c\u4e00\u3001\u7b2c\u4e8c\u6b65\u9a5f\uff0c\u5b78\u61c2\u7ba1\u7406\uff0c\u767c\u6398\u4eba\u624d\uff0c\u91cd\u9ede\u5728\u7b2c\u4e09\u6b65\uff0c\u5982\u4f55\u6df1\u5ea6\u5de5\u4f5c\u3002<\/p>\n<p>\u4f5c\u8005\u4ea6\u63d0\u51fa\u53e6\u4e00\u500b\u77db\u76fe\uff0c\u5f88\u591a\u570b\u969b\u4f01\u696d\u90fd\u4e3b\u5f35open office\uff0c\u9f13\u52f5\u96a8\u6642\u4e92\u52d5\uff0c\u8207\u300c\u5c08\u5fc3\u300d\u548c\u300c\u6df1\u5ea6\u5de5\u4f5c\u300d\u8d70\u5169\u6975\u7aef\uff0c\u751a\u81f3\u4e4e\u8d8a\u662f\u80fd\u5920\u56db\u8655\u5f35\u63da\uff0c\u4e0d\u8457\u908a\u969b\u5730\u804a\u5929\uff0c\u80fd\u5920\u79d2\u56de\u6bcf\u4e00\u500b\u8a0a\u606f\u7684\u54e1\u5de5\uff0c\u5f80\u5f80\u6700\u51fa\u4f4d\uff0c\u5347\u8077\u6700\u5feb\u3002\u6211\u500b\u4eba\u8a8d\u540c\u4f5c\u8005\uff0c\u300c\u96d6\u7136\u7576\u524d\u64c1\u62b1\u5206\u5fc3\u7684\u6f6e\u6d41\u662f\u771f\u5be6\u7684\u73fe\u8c61\uff0c\u4e00\u65e6\u4f60\u57f9\u990a\u6df1\u5ea6\u5de5\u4f5c\u7684\u80fd\u529b\uff0c\u5b83\u5c07\u8f15\u6613\u88ab\u63a8\u7ffb\u3002\u300d\u66f8\u4e2d\u6709\u4ee5\u975e\u5e38\u8cbc\u5730\u7684\u4f8b\u5b50\u8a73\u7d30\u8ad6\u8ff0\uff0c\u9019\u5169\u6975\u7aef\u7684\u6210\u672c\u8207\u6548\u80fd\uff0c\u9670\u8b00\u8ad6\u4f86\u8aaa\uff0copen office \u53ef\u4ee5\u524a\u5f31\u50f1\u54e1\u7684\u500b\u4eba\u50f9\u503c\u9032\u6b65\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p>\u66f8\u7684\u524d\u534a\u90e8\u5206\uff0c\u8ad6\u8ff0\u4e86\u6df1\u5ea6\u5de5\u4f5c\u7684\u91cd\u8981\u6027\uff0c\u548c\u4e0d\u540c\u985e\u578b\u7684\u6df1\u5ea6\u5de5\u4f5c\uff0c\u5c0d\u6bd4\u6dfa\u5ea6\u5de5\u4f5c\u7684\u597d\u8655\u3002\u66f8\u7684\u5f8c\u9762\u90e8\u5206\uff0c\u8a73\u7d30\u63cf\u8ff0\u5982\u4f55\u53ef\u4ee5\u9054\u81f4\u6df1\u5ea6\u5de5\u4f5c\u3002\u4ee5\u6211\u672c\u4eba\u7d93\u5e38\u6df1\u5ea6\u5de5\u4f5c\u4f86\u8aaa\uff0c\u662f\u975e\u5e38\u6709\u6548\u5730\u512a\u5316\u6211\u6df1\u5ea6\u5de5\u4f5c\u7684\u6b65\u9a5f\uff0c\u7576\u4e2d\u6700\u9a5a\u9192\u6211\u7684\uff0c\u662f\u91cf\u5ea6\u300c\u9818\u5148\u6307\u6a19\u300d\uff0c\u9019\u88e1\u6211\u5c31\u5148\u4e0d\u4f5c\u89e3\u91cb\uff0c\u8ce3\u500b\u95dc\u5b50\uff0c\u9019\u672c\u66f8\u8a00\u7c21\u610f\u8cc5\uff0c\u82b1\u500b\u5468\u672b\u770b\u4e00\u4e0b\uff0c\u5fc5\u5b9a\u80fd\u5920\u5f97\u5230\u610f\u60f3\u4e0d\u5230\u7684\u6536\u7372\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5716\u7247\u4f86\u6e90: <a href=\"https:\/\/wonderfulapple.net\/2wX3j\" target=\"_blank\" rel=\"noopener\">Deep Work\u6df1\u5ea6\u5de5\u4f5c\u529b<\/a><\/p>\n<p>\u8a66\u95b1\u9023\u7d50: <a href=\"https:\/\/wonderfulapple.net\/2wX3j\" target=\"_blank\" rel=\"noopener\">Deep Work\u6df1\u5ea6\u5de5\u4f5c\u529b<\/a><\/p>\n<p>\u4e0b\u4e00\u7bc7: <a href=\"https:\/\/caang4.allrange.com.hk\/?p=137\">\u6c92\u6709\u5973\u4eba\u7684\u7537\u4eba\u5011<\/a><\/p>\n<p><a href=\"https:\/\/allrange.com.hk\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full\" src=\"http:\/\/caang4.allrange.com.hk\/wp-content\/uploads\/2022\/03\/Sponsored-by-200px-1.png\" alt=\"Sponsored by: All Range Production Company Limited\" width=\"200\" height=\"188\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u66f8\u8a55\uff1aDeep Work \u6df1\u5ea6\u5de5\u4f5c\u529b \u300cDeep Work \u6df1\u5ea6\u5de5\u4f5c\u529b\u300d\u9019\u672c\u66f8\uff0c\u6df1\u5ea6\u89e3\u91cb\u4e86\u4e00\u500b\u6c92\u751a\u9ebc\u6df1\u5ea6\u7684\u4e8b\uff0c\u300c\u5c08\u5fc3\u5de5\u4f5c\u300d\u3002\u4eba\u7e3d\u662f\u5584\u5fd8\uff0c\u9019\u9ebc\u7c21\u55ae\u7684\u4e8b\uff0c\u4e5f\u8981\u770b\u66f8\u624d\u77e5\u9053\uff0c\u9084\u8981\u88ab\u6316\u82e6\uff0c\u300c\u5929\u624d\u53ea\u6709\u5728\u50be\u6ce8\u6240\u6709\u80fd\u529b\u65bc\u4ed6\u5011\u6c7a\u5b9a\u5c55\u73fe\u6240\u6709\u6f5b\u529b\u7684\u9ede\u4e0a\uff0c\u624d\u986f\u73fe\u51fa\u5049\u5927\u3002\u300d\u751a\u9ebc\u610f\u601d\uff1f\u610f\u601d\u5c31\u662f\uff0c\u5929\u624d\u505a\u4e8b\u90fd\u8981\u5c08\u5fc3\uff0c\u4f60\u6191\u751a\u9ebc\u73a9\u8457\u624b\u6a5f\u8aaa\u53ef\u4ee5\u4e00\u5fc3\u4e8c\u7528\u3002 \u6b64\u66f8\u5f37\u70c8\u5730\u91dd\u5c0d\u90a3\u4e9b\uff0c\u559c\u6b61\u73a9\u793e\u4ea4\u5a92\u9ad4\u7684\u4eba\uff0c\u4f46\u537b\u4e3b\u5f35\u6210\u70ba\u65b0\u5a92\u9ad4\u7684\u5927\u8d0f\u5bb6\u3002\u6211\u672c\u4eba\u5c0d\u6b64\u8868\u793a\u8a8d\u540c\uff0c\u4e5f\u638c\u63e1\u4e86\u4e00\u500b\u53c3\u8003\u65b9\u6cd5\uff1a 1. \u5c08\u5fc3\u5feb\u901f\u5b78\u7fd2 2. \u5c08\u5fc3\u52a0\u5f37\u54c1\u8cea\u548c\u901f\u5ea6\u4e0a\u80fd\u529b 3. \u6df1\u5ea6\u7814\u7a76\u8655\u7406 \u5b8c \u4f46\u771f\u7684\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u5982\u4f55\u4e0d\u4e86\u89e3\u90a3\u4ef6\u4e8b\u800c\u5b78\u5f97\u61c2\uff0c\u9084\u8981\u505a\u5927\u8d0f\u5bb6\u9019\u662f\u6211\u4e00\u76f4\u8ffd\u770b\u4e0b\u53bb\u7684\u539f\u52d5\u529b\u3002\u4eba\u5230\u4e2d\u5e74\uff0c\u7e3d\u80fd\u5920\u8aaa\u51fa\u5e7e\u9805\u6d0b\u6d0b\u5f97\u610f\u7684\u81ea\u6211\u6280\u80fd\u89e3\u9396\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\uff0c\u7531\u96dc\u8a8c\u5206\u985e\u5ee3\u544a\u627e\u7b46\u53cb\uff08\u660e\u5c31\u660e\uff09\uff0c\u8d70\u904e\u7531386\u5230 Monterey\u7cfb\u7d71\uff0c\u6d3b\u5230\u4eca\u5929\u5b78\u8b58\u7db2\u4e0a\u76f4\u64ad\u7684\u5316\u77f3\u5011\uff0c\u6211\u76f8\u4fe1\u4ed6\u5011\u5df2\u7d93\u662f\u81ea\u5df1\u4eba\u751f\u7684\u5927\u8d0f\u5bb6\uff0c\u70ba\u751a\u9ebc\u8981\u770b\u9019\u672c\u66f8\uff1f 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